In this 14-Day Joy by Art Yoga program, you will learn the basics of the Sun Salutation. Whether you are a beginner practitioner, an experienced yogi, or a yoga teacher, understanding the foundations of the Sun Salutation will help you strengthen your practice and prepare you to plan meaningful sequences. This course is designed to be taken over 14 days, however participants may take up to 30 days to complete the program. Listen to your body and move through each pose or sequence at your own pace. Props required: Two Yoga Blocks, Bolster (optional)

Take 7 days to pamper yourself. You deserve it! Get daily tips to make on how to rejuvenate yourself with beauty treatments, quick workouts and relaxation techniques. The refreshing feel and glowing skin from a day at the spa can be had without ever leaving home.

Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.