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7 Destructive Thought Habits That Can Hold You Back From Living a Happier Life
”The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Albert Einstein Your...
9 min read


How to Unstress and Truly Enjoy Your Vacation
“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” James Dent...
6 min read


How to Stop Checking Your Email So Much
[hana-code-insert name='social w twitt face' /]“A year from now you may wish you had started today.” Karen Lamb “Give whatever you are...
4 min read


10 Small Habits of Less Stressed People
[hana-code-insert name='social d twitter face' /]“Unnatural work produces too much stress.” Bhagavad Gita “The time to relax is when you...
3 min read


How to Keep Creating a New Habit When You Feel Like Giving Up
[hana-code-insert name='social w twitt face' /]Creating a new habit isn’t always easy. You often start out all enthusiastic and excited....
4 min read


How to Not Let Your Smartphone Take Over Your Attention and Life
[hana-code-insert name='social w twitt face' /]“Give whatever you are doing and whoever you are with the gift of your attention.” Jim...
4 min read
5 Questions That Can Help You to Lift Yourself Out of a Bad Day
“To affect the quality of the day, that is the highest of arts.” Henry David Thoreau “If you’re in a bad situation, don’t worry it’ll...
3 min read


5 Simple Ways to Not Be Overwhelmed and Drained by Your Work
“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” Bertrand Russell...
5 min read
Simplify Your Life: 42 Powerful Tips
“Life is really simple, but we insist on making it complicated.” Confucius I love simplifying my life. It makes me more effective and...
6 min read
Self-Kindness: 7 Habits That Will Help You to Live a Happier Life
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James...
7 min read
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