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34 Quotes to Help You to Stop Overthinking (+ My 5 Favorite Tips)
One of the most common things that gets people stuck in inaction and in not doing what they deep down would like to is the destructive...
7 min read


High Self-Esteem: 15 Habits for a Positive Self-Image
One of the most common challenges people email me about is low self-esteem. And how to improve your self-worth to become a person of high...
13 min read


201 Short Quotes and Sayings about Life (2021 Update)
Sometimes you don’t have to use many words to get your point across. In fact, keeping it short and simple can make what you’re saying...
13 min read


30 Ways to Come Alive, and Not Just Exist
“Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”...
8 min read


How to Get Over Rejection: 9 Habits That Have Helped Me
“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” Harvey Mackay...
5 min read


How to Calm Your Nerves and Stay Cool: 17 Tips That Work
“The time to relax is when you don’t have time for it.” Sydney J. Harris The stress is rising. You’re starting to feel frustrated with...
7 min read


17 Things to Do When You’ve Lost Your Motivation
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference....
6 min read


How to Stop Feeling Sorry for Yourself: 10 Steps That Work
When you fail, make a mistake or things simply don’t go as well as you had hoped then how do you feel? Do you feel sorry for yourself?...
5 min read


13 Things to Remember When You Think You’re Not Good Enough
“No one can make you feel inferior without your consent.” Eleanor Roosevelt “You have been criticizing yourself for years, and it hasn’t...
9 min read


The Unstress Course is Now Open for Enrollment (but Closes on Monday)
If you join during this period you also get free life-time access to all the material in my The Art of Relaxed Productivity program as a...
2 min read
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