What is the best foam roller? Where do I buy a foam roller? What size should I buy? These are common questions I receive and I want to...

Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping...

“Will Pilates help me lose weight?” I receive this question on a weekly basis. And the while the short answer is “yes, Pilates can help...

Although the Pilates method has been around for decades, there’s been a major boom in studios and classes within the last few years....

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...

Q: Hi Robin! I’ve been reading your blog for awhile and really appreciate all the tips and resources you provide. Thank you! I’ve...

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...

If there is one question I receive more than any other question it’s this: ‘How do I become a Pilates instructor?’ So today I’m going to...

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...