Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for...

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you...

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...

Hi Beauties! Happy Wednesday. I’m doing some blog organizing to help make my site easier for you to navigate. I know that many of you...

Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest...

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and...