Hi Beauties! Welcome to Day #4 of the 30-Day Pilates Body Challenge. I’m super excited to introduce you to our first guest-instructor...

Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get...

Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body...

Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this...

Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of...

I’m so excited to introduce the 30-Day Pilates Body Challenge! 30 days. 10 minutes per day. You’ll LOVE the way you feel. CLICK HERE TO...

Hi Beauties! I’ve got a fun little plank challenge for you this morning! If you’re tired of the same old boring plank you’ll love this...

Hi Beauties, I’m thrilled to finally share an exciting new series here on The Balanced Life. Introducing my FREE Prenatal Pilates Series:...

Happy Friday! I don’t know about you but I am so ready for the weekend. I’ll be working a lot as I get the PBP ladies set up and ready to...

Hi Beauties! Keeping it short and sweet today and sending you straight to Thursday’s workout as a part of the “Monday – Friday Pilates...