Keeping the stress away from your life isn't just about the big things and decisions. It is also about the small things. About what you...

To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there are simply...

“How soon ‘not now’ becomes ‘never’.” Martin Luther “A year from now you may wish you had started today.” Karen Lamb Year after year, one...

One of the most common and destructive thought habits I have ever encountered is perfectionism. It holds you back from actually getting...

On some days there are a few small bumps in the road. And on some days things simply get overwhelming in school, at work or in your...

In my article about doing an end of the year review I wrote about how I had slacked off with my training during 2012 and how I wanted to...

At the end of the year I sit down and I take a look at my year. I do it because it helps me to see the good things I did and that...

“Worry often gives a small thing a big shadow.” Swedish Proverb One of the most common and subtly – or not so subtly – destructive habits...

Last week, at the age of 86, one of the most motivational people in the personal development world passed away. Zig Ziglar served in the...

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.” Johann Wolfgang Von Goethe...