What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you...

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as...

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through...

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

I don’t know about where you live, but after a week of gorgeous spring weather we’ve been struck by another round of snow. And I’m over...