What better way to kick off the new year than cleaning up our diet, home and lifestyle? No, I’m not talking about getting down and...

Hi Beauties, I’m excited to share a post with you today that’s slightly different than what you’re used to seeing here on The Balanced...

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free challenges, you will LOVE the PBP. It kicks...

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer...

I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...