I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...

I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...

This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your...

My role was to speak on how to have a healthy view of diet and exercise. It was right up my alley and so much fun. I shared about finding...

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...