A common concern of new parents is whether or not their baby has gained enough weight during their first year. Parents fear that if their...

As your baby gets older, you’ll likely have to feed him or her more foods instead of just breast milk or formula. If you’re wondering...

Today’s topic in the Baby Steps To Clean Living series is natural, non toxic baby products. When I got pregnant, I made it a goal to do a...

Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...

In past Motherhood Monday posts I’ve mentioned that I am on a strict diet due to my little one’s dairy and soy protein intolerance while...

About a year and a half ago I wrote a “day in the life” post chronicling my schedule as a full time Pilates instructor and blogger. My...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

Organization and preparation are 2 key elements in achieving a balanced life. When I coach my clients online, I place a huge emphasis on...