For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...

“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...

For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you...

Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me....

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

Today’s Motherhood Monday post was inspired by an email from an online client regarding breastfeeding and exercise. She was interested in...