I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...

Hi there. My name is Sarah and I blog over at Life and Grace. Robin asked me to share what balance means for me in my current season of...

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s...

I’m thrilled to be guest posting on Robin’s blog today. Our paths crossed when she featured my good friend and dietitian colleague,...

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...