You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute...

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning. CLICK HERE to sign up if you...

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...