Creating a joy, health & energic morning routine
- Apr 20, 2021
- 1 min read
Updated: May 17, 2021
As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days.
In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas.
Show highlights: what you can look forward to in this episode!
How to adapt and create a morning routine that fits for you
Embracing seasons and readjusting your routine
Being proactive throughout your day instead of reactive
Why trainer likes to “get ahead” of the day
Starting off the morning with positive and grateful thoughts
The benefits of using a dry brush
Why Robin takes a cold shower in the mornings
Listening to a podcast to start your day
Doing a 15-minute workout in the mornings
What trainer does for her spirituality
Why trainer avoids her phone in the morning
Links in this episode:
Join the World Health Workout Challenge
Share this podcast episode!
Comments