Pilates Side Kick
- Dec 7, 2017
- 1 min read
Side Kick
Side Kick is a classic Pilates exercise designed to:
strengthen the hips
strengthen the glutes
strengthen the abdominals
stabilize the core
increase flexibility in the hip flexors and hamstrings
In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
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