This is a reminder. You probably already know all – or most – of this. But reminders can be useful. If your memory is anything like mine...

It's easy to get stuck. Nestle yourself deeper and deeper into that warm, safe and comforting comfort zone. But if you want to improve...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you...

What is one of the most effective ways to change your own behavior and habits? Doing things backwards. What I mean by backward is that if...

We've all been there. You’re in the waiting room. Or just waiting somewhere. Soon it will begin. Your leg is shaking nervously. You can’t...

I hope you can have some use of these tips to decrease stress and negativity and to relaxify your life. 1. Change your way of looking at...

I've mentioned all of these suggestions once or twice before but really like them since they are very useful if you want to improve your...

One way to kick a bad habit is to remove the easy availability. Here's an example. Since I've started blogging I've been checking up on...

Like everyone else I've spent some time thinking about why some people are so successful in life. And what factors in success that are...

Sometimes stress and negativity in general becomes so powerful that we almost feel like we can't deal anymore. We may temporarily or no...