I have a bit of an obsession with protein bites. These days I won’t eat a bar that’s loaded with ingredients I don’t recognize, so I...

Earlier this week I shared how to order a Pumpkin Spice Latte at Starbucks to save 354 calories and 26 grams of sugar. I also shared...

I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t...

In honor of the upcoming holiday, I thought I’d share a super-easy salad recipe that I’ve been loving this summer. It just so happens to...

I have been dying to share this recipe with you. It just might change your life. It’s truly magical. First, I don’t claim to have...

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and...

Hi Beauties, Happy St. Patrick’s Day! I’ll be honest. I don’t do much to celebrate this holiday these days. Since I no longer frequent...

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...