I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving...

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

A few months ago, our Monthly Mission in The Balanced Life Sisterhood was “mastering willpower”. The Monthly Missions are one of my...

Can I confess something to you? One of my pet peeves is when people tell me a workout isn’t hard enough for them. I think most Pilates...

Some days you just need a little something sweet. Especially when you’re 7 months pregnant. 🙂 I whipped up this Choco-Banana Smoothie...

I recently watched the documentary, Fed Up, and was reminded of the fact that many Americans do not have a good understanding of what it...

I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than the first. I feel like I’ve...

PILATES 4×4 IS NOT IN SESSION. THE NEXT ROUND IS SCHEDULED TO KICK OFF ON 11/30/15. CLICK HERE TO BE NOTIFIED WHEN REGISTRATION OPENS TO...

Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO...

Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I...