Confession: Lately I’ve felt guilty of going against what I preach on this blog and to my clients (which has led me to feel extra guilty...

Many people don’t know that there are principles that every good Pilates workout should include. There are 10 and knowing them may help...

If you haven’t read last week’s ‘Mindful Monday’ post take a moment to catch up on Change Your Mind. Change Your Body. Hopefully you’ve...

Happy 4th of July Weekend! I had a wonderful, lazy morning that included a stroll downtown for an Americano and a stop at the local...

Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view of the world and...

Do you ever pay attention to the way you start your day and how it affects you? Early mornings can be rough. But thankfully, we get to...