I’m excited to start a new tradition here on The Balanced Life….Friday Happy Hour! I’d love to build up the community here on the site....

“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new...

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

I reserved this past Saturday for a solo day of self-care. Like many of you, I’ve been working long hours and going nonstop. The more my...

“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the...

photo credit Although many people have gone sour on the idea of setting New Year’s resolutions, I am a firm believer. A new year can...

You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse called...

Every Thanksgiving I put together a little gift to say thank you to my clients. I am so grateful for each of them. They inspire me,...

{via} I’m so honored to have a guest post up over on Balance In Me today. Anastasiya’s blog is very well-respected and full of valuable...