When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their pursuit of health & fitness....

I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...

You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse called...