Happy Saturday beauties, I’m super excited to announce today’s giveaway so let’s get right to it. This week’s giveaway includes: 1....

So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s all downhill from here ladies. We CAN do...

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a great question so I figured I’d answer...

As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...

Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...

Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your chores and to-do list today. Taking a...

First off, CONGRATULATIONS! You’ve officially completed the first week of the 28 Days of Pilates challenge. You should be very proud of...

Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for...

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral...