Happy Wednesday! It has been a CRAZY week around here, but a good one too. Are you on Instagram? If so, you saw that I’ve teamed up with...

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

Good morning! I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body...

Hi Beauties, WOW, the response to the newly-launched Sisterhood has been incredible! I can’t wait to officially get started this weekend....

Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website!...

Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching...

Are barre workouts good for you? I receive this question a lot, to which I usually answer, “it depends.” As you know, I recently went...

To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve...

Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on...