What better way to kick off the new year than cleaning up our diet, home and lifestyle? No, I’m not talking about getting down and...

Hi Beauties! I hope you had a nice weekend. I spent both days in the studio filming new workouts for the upcoming holiday Pilates...

Hi Beauties, I’ve had this post drafted for months but have waited to post it because I really want the message to come across in the...

Friends, I have a confession to make. I can hardly remember the last time I went for a run. Seriously. I think it was a few weeks ago,...

Over the past few weeks you’ve probably heard me mention that I’ve been going through a “balance overhaul” in regards to my schedule. In...

Awhile back I shared a photo on Instagram showing the disastrous state of my pantry. In general, I’m a pretty organized person. But...

Hi Beauties, I’m excited to share a post with you today that’s slightly different than what you’re used to seeing here on The Balanced...

I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the...

I know you hear it all the time: get more sleep, go to bed earlier, log off, shut down, get some rest. I also know that this message...

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...