Hi Beauties, I hope you had a great weekend. Did you have a chance to do the first April Abs workout? If not, you should do it this week....

If you’re a Shauna Niequist fan you may remember a chapter she wrote in Bittersweet called Things I Don’t Do. It’s one of those chapters...

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a great question so I figured I’d answer...

credit On a sunny afternoon at Westmont College I strolled into my favorite class, surrounded by my best friends and slid into my seat....

Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to...

For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...

A few weeks ago I posted a photo on Facebook & Instagram of my dry brush routine. I received a lot of questions via comments, email and...

If we’re connected on Facebook, Instagram or Twitter you’ve already seen glimpses of an exciting program that’s in the works for the...

“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with...