On some days – or sometimes during weeks or even months – life is just hard and tough. And you may start to think to yourself that you...

Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship...

Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of...

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want...

Today I'd like to share a collection of the best funny inspirational quotes that I've found in the past 10+ years. Why? Because the...

I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women...

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends,...