Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes,...

As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe...

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Universe Zen and is so important...

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, GURU walks through a guided...

No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a...

We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today’s episode, Robin shares...

Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the...

If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It...

We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge...

A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean...