Do you struggle with side plank? If you do, you are NOT alone. There’s a reason it’s become the “unofficial” exercise of The Balanced...

Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to...

The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an advanced exercise so if you’re not...

THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master! The Roll Over is an advanced...

SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to: strengthen the upper back...

TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know...

Side Kick Side Kick is a classic Pilates exercise designed to: strengthen the hips strengthen the glutes strengthen the abdominals...

Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase...

Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization...

Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization...