With each day comes a new array of things to do, choices to make, and blessings to count. Today’s guest, Robyn Downs shares how she’s...

Halloween is just around the corner, which means candy season is in full swing. The end of year holiday season brings a lot of sweets and...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill “We don’t...

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation,...

Looking for an effective, total body barre workout? Then you’ll love this Pilates-inspired Barre workout that incorporates light weights...

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “If you want happiness...

Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is something I do regularly for...

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never...

Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help...

Today I'd like to share the best and most powerful quotes about change. Because change is inevitable. Sometimes it surprises and tackles...