How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so...

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “People throw away what they could...

As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe...

How long do you think you need for a full-body workout? An hour? 30 minutes? How about 15 minutes? That’s right. In this brand new...

Humility. It’s one of those things I didn’t really understand the point of when I was younger. But with age and time I learned how...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill Optimism....

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Universe Zen and is so important...

Lost love and heartbreak is a tough thing. It can drag you down. Take time to move on from. And hold you back from a brighter future for...

“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I frequently expound on discovering gentility...