Hi friends, I want to talk about the “unseen” benefits of World Happiness Yoga…⁣⁠ We often talk about the physical benefits of World...

Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before...

Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is something I do regularly for...

Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself in the place of skipping...

Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve been speaking with lately, you...

2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I set for myself back in January, it feels like a...

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The...

Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around...

There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new...

Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of...