For years I struggled to lose weight and get in shape. I set goals I never reached, started diets I never finished, and spent way too...

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

Last week I posted the 2016 holiday gift guide, but today is all about stocking stuffers. If you’re looking for creative stocking stuffer...

It was a warm, sunny morning as I pulled into the parking lot of the local pumpkin patch – my 3-year-old was buzzing with excitement for...

Do you struggle with comparison? Or ever feel like you SHOULD be doing more based on what others appear to be doing? In today’s world, we...

Hi Beauties! Ever feel like you’re doing it all and there’s just no time to slow down? Me too. I’m excited to share another inspiring...

Want to learn how to meal prep in 30 minutes or less? This post is for you! Through teaching women online, I’ve found that meal planning...

Hi Beauties! Every month in The Balanced Life Sisterhood (my online Pilates membership program for busy women like you) we have a mission...

Happy Monday, beauties! I have a question for you. Over the weekend, when you hear the “ding” of a new email coming in, do you check and...

While there may not be a one-size-fits-all recipe for a healthy life, I’ve found that there are some specific habits and beliefs that...