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Do Himalayan Salt Lamps Work?
Happy Friday Beauties! A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it....
3 min read


Barbie’s New Body
Hi Beauties! Did you hear the news? Barbie’s got a brand new body! Mattel recently announced that Barbie will now be available in 3 new...
1 min read


5 Minute Pilates Plank Challenge
Hi Beauties! I’ve got a fun little plank challenge for you this morning! If you’re tired of the same old boring plank you’ll love this...
1 min read


3 Simple Strategies To Reduce Stress and Find Peace
Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The Balanced Life to set us up for...
4 min read


Body After Baby: 3-month update
Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m...
6 min read


Healthy Holiday Gift Guide (part 2)
Happy Monday Beauties! Today I’m sharing Part 2 of The Balanced Life’s annual Healthy Holiday Gift Guide… (If you missed Part 1, click...
2 min read


Healthy Holiday Gift Guide (part 1)
It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking for ideas for your...
2 min read


Resuming exercise after pregnancy…
I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...
3 min read


Kincade’s Hypnobirthing Birth Story…
Hi Beauties… I’m finally getting around to introducing my little guy and sharing his birth story for those of you who are interested!...
5 min read


30 day gratitude challenge…join me?
How grateful are you feeling these days? Do you find that you go through your days focusing on all the good that surrounds you or do you...
2 min read
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