Hi Beauties, I am SO excited to introduce you to today’s guest blogger. I met Nicole through a mutual friend a few years back. She has...

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had...

Hi Beauties, Well, it’s about that time! My due date is right around the corner so I’m prepping to take a little bit of time off to...

Even though gaining weight is a natural part of pregnancy, that doesn’t mean it’s always easy. What IS easy is being misled by photos of...

Hi Beauties! I’m sure excited to introduce you to our guest blogger today, Stephanie Wilson. Stephanie and I connected through our...

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

Hi Beauties, It’s been awhile since I shared much about The Balanced Life Sisterhood so I figured it might be a good time to pop in and...

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

Hi Beauties! Welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. Today we’re focusing on the...