I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women...

Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about...

I am anti-diet culture, but I am NOT anti-weight loss. Can these two things co-exist? I believe they can. Someone recently asked me “how...

Hi Beauties, A quick disclaimer: If you’re feeling great about your body and you don’t struggle with negative self-talk…this post...

Question: would you want this little girl growing up to feel disgusted with her body? Would you want her to spend her days thinking about...

Hi Beauties! Summer is in full swing and that means it’s vacation season for a lot of us! Whether you’re looking forward to a quick...

Hi Beauties! It’s that time of year! Summer is about to start and a lot of us are thinking about how we’re going to get in shape for...

Hi, Beauties! Sometimes it can be hard to find a community that supports us during certain stages of our lives. Please tell me I’m not...

Hi Beauties, I want to ask you a question: what does working out all the time, staying in top shape, and sticking to a strict diet have...

In today’s society, the expectation of an ideal body image is nearly impossible for most women to attain. You may have kids, you have...