Pilates Shoulder Bridge
- Dec 6, 2017
- 1 min read
Shoulder Bridge
Shoulder Bridge is a classic Pilates exercise designed to:
strengthen the hamstrings
strengthen the glutes
increase flexibility in the hip flexors and quadriceps
build core strength
In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
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