The Pilates Teaser
- Dec 8, 2017
- 1 min read
TEASER
The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know it works!)
The Teaser is designed to:
strengthen the abdominals
strengthen the back extensors
stabilize the core
In today’s video I’ll walk you through the Teaser, provide modifications and help you get the most out of the exercise.
Have fun with it!
xo,
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Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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