One of the most common and destructive daily habits that people get caught up in certainly must be the habit of worrying. It has been one...

One very helpful life skill is to be able to chill out. To be calm in negative situations and not overreact about all kinds of things. Or...

On some days there are a few small bumps in the road. And on some days things simply get overwhelming in school, at work or in your...

In my article about doing an end of the year review I wrote about how I had slacked off with my training during 2012 and how I wanted to...

“Give whatever you are doing and whoever you are with the gift of your attention.” Jim Rohn Do you often get distracted online? Do you...

“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” James Dent...

[hana-code-insert name='social w twitt face' /]“A year from now you may wish you had started today.” Karen Lamb “Give whatever you are...

[hana-code-insert name='social d twitter face' /]“Unnatural work produces too much stress.” Bhagavad Gita “The time to relax is when you...

[hana-code-insert name='social w twitt face' /]Creating a new habit isn’t always easy. You often start out all enthusiastic and excited....

“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” Bertrand Russell...