If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients...

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...