Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you...

Today we’re keeping with the beach theme but taking our focus to that beach booty of yours. I know, it’s the middle of winter. We’re all...

Hi Beauties! I hope you had a nice weekend. I spent both days in the studio filming new workouts for the upcoming holiday Pilates...

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for...

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you...

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and...

Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit...

I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body...