Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this...

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m...

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

Hi Beauties, Well, it’s about that time! My due date is right around the corner so I’m prepping to take a little bit of time off to...

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...