30-Day Pilates Body Challenge: Day #17 (strong glutes)

Are you ready for another booty-strengthening Pilates routine?

These exercises will certainly tone and lift your backside, but did you know there are a lot of other benefits to having strong glutes? Here’s a quick list:

Strong glutes…

1. make you a better runner by improving your ability to accelerate.

2. reduce your risk of injury in your lower back, knees, hamstrings, and groin.

3. improve your posture.

4. contribute to fat loss – it’s a big muscle and muscular tissue burns more fat!

That should be enough to get you excited about today’s workout. 🙂

Enjoy!

Daily Check-In: Show me how you’re getting your greens in today! Snap a photo and share it on Twitter or Instagram. Use the hashtag #30dayspilatesbody so I can see your posts. 🙂

xo,

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

I'M READY FOR THIS!