Hi Beauties!

I’m excited to introduce you to our guest instructor today.

Meet Lauren Hefez…

Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and blog Lauren is able to connect with and energize people all over the globe! Her teaching style is inspired by her years of dance training.

Lauren will be leading us through a tough but fun inner thigh routine today…I hope you enjoy it!

Note: This video lives on Lauren’s YouTube channel. Click here to view the video on YouTube. You can also access it through my 30-Day Pilates Body Challenge Playlist.

For more from Lauren be sure to connect with her on YouTube // Facebook // Instagram // Blog.

Daily Check-In: Show me that you’re staying hydrated and still drinking plenty of water! Use the hashtag #30daypilatesbody on Instagram and Twitter so I can see your posts.

xo,