Natalie Borton: evening routines, opting out of diet culture and prioritizing mental health
- Aug 6, 2019
- 2 min read
Today’s episode of The Balanced life Podcast tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger, the anti-diet movement, and so many more juicy topics.
Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin in this abundant episode for more insightful tips and wisdom.
Show Highlights: what you can look forward to in this episode!
How Natalie uses instagram to build women’s confidence
What a typical day in the life looks like as a mom and jewelry designer
How launching a business impacted Natalie’s life
Aspects of life that Natalie excels in and how she focuses her energy
Prioritizing family + business
How to make choices that support your priorities and needs
How to realistically invest in your marriage and “date” your spouse
The struggle of finding proper childcare and going through transitional seasons
Keeping yourself in check with an achievement based drive
Taking care of yourself + finding the luxury in it
Enjoying the process of self-care and establishing a night-time routine
Secrets to getting better sleep
Tips to live your own uniquely, happy, balanced life
Opting out of diet culture + creating open conversation
Following your hunger and practicing intuitive eating
Overcoming diet culture and the freedom it brings
Finding ways to connect with others outside of self-deprecation
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