Post Pregnancy Exercises for low back pain

Every day it seems like another friend is announcing a new baby or pregnancy news. I love it. It’s such a fun season. Especially since my first nephew, Crosby, was born just a few short weeks ago.

Certainly there are numerous changes that come along with being a new mom, but one change that I am often emailed about is the post-pregnancy body.

Beyond adjusting to a new shape, new mothers often have new back pain, weakness and muscle tension. This can caused by a number of factors: strain from carrying a child for 9 months, weakened muscles from decreased activity, poor posture, nursing and many others.

If you’re a new mom, this is by no means meant to be a comprehensive exercise program but rather a few exercise ideas to help you ease your pain and re-gain your strength. I’ve decided to split the post up into 2 short videos:

Pilates Exercises For New Moms

1. Part 1: Stretches To Calm Your Mind & Ease Your Pain

2. Part 2: Exercises To Re-Connect To Your Core and Rebuild Strength

Here’s a link to the first video: Pilates Exercises For New Moms – Part 1

If you have new mommy friends that would enjoy these tips, please feel free to share the link!

*Disclaimer: It is imperative that you talk to your Dr. before beginning any sort of exercise program. By following these videos you agree to do so at your own risk.*