Post Pregnancy Exercises for low back pain

My second Pilates video for new moms is now up on YouTube!

This workout focuses more on re-connecting to your abdominals and building core strength. Pair this quick daily workout with Part 1 and you’ll gain strength & relieve tension all in one session.

Here’s the link: Pilates For New Moms (part 2)

Please share with all your new mama friends and enjoy!

Disclaimer: It is imperative that you receive clearance from your Doctor before resuming an exercise program. By participating in this video you acknowledge that you do so at your own risk.