Pilates Leg Circles
- Dec 2, 2017
- 1 min read
Leg Circles
Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to:
stabilize the pelvis
improve core strength
mobilize the hip joint
In today’s video I’ll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise.
Enjoy!
xo,
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Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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