Pilates Rolling Like a Ball
- Dec 3, 2017
- 1 min read
Rolling Like A Ball
Rolling Like A Ball is a classic Pilates exercise designed to:
strengthen the abdominals
improve core stabilization
massage the spine to improve circulation and blood flow
In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the exercise.
Enjoy!
xo,
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