The Pilates Roll Up
- Dec 1, 2017
- 1 min read
The Roll Up
The Roll Up is a classic Pilates exercise designed to:
strengthen the abdominals
increase spinal articulation
improve hamstring flexibility
In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
Clothing generously provided by Lole. What I’m Wearing:
Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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